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Live Classes 9/2023 & Beyond
29 Lessons-
Start9/1/23: Core Yoga Flow- Tune into body- Level 1
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Start9/6/23: Beginner Christian Yoga for Low Back: Burdens, Fear, Anxiety
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Start9/8/23: Beginner Core Yoga
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Start9/13/23: Christian Yoga Level 1 - 1.5 God's Love for You
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Start9/15/23: Yoga with Weights #6 - Striving & Perfection - Level 2
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Start9/20/23: Christian Yoga Loved #2 Ephesians 2:4 Level 1
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Start9/22/23: Circular Yoga Flow #1 Level 1 (No DD or Plank)
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Start9/27/23: Christian Yoga Loved #3 Level 1.5 (Isaiah 54:10) Waterfall Flow
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Start9/29/23: Circular Yoga Flow #2 Level 1.5 Vinyasa
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Start10//4/23: Christian Yoga Loved #4 Level 1 {Psalm 89: 33-34}
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Start10/6/23: Circular Yoga Flow #3 Level 1.5 Slow
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Start10/18/23: Christian Yoga Loved #5- Level 1.5 - John 13:1
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Start10/20/23: Core Yoga Flow with options Level 1 & Level 1.5
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Start10/25/23: Christian Yoga Loved #6 Level 1 (John 3:16)
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Start10/27/23: Core Yoga Flow (Sun Salutations + 10 min Core) Level 1.5
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Start11/1/23: Christian Yoga Loved #7 Level 1.5 (John 13:34-35) Love Others
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Start11/3/23: Yoga flow Level 2 with pigeon
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Start11/8/23: Psalm 131- Release & Trust God (20 min) Journal
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Start11/10/23: Yoga Flow Level 2 with Hip Abductors & Beast
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Start11/29/23: Christian Yoga: Challenge & Rest #1 (Worry to Peace) John 14:27
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Start12/1/23: Yoga Flow Level 2 with Hard holding poses & resting
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Start12/6/23: Gentle Christian Yoga: Luke 1 (Fear, Trust, Faith)
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Start12/8/23: Yoga with weights with weights #7
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Start12/13/23: Christian Yoga Level 1 (God comforts & shows compassion)
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Start12/15/23: Yoga flow to explore emotions Level 1
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Start12/20/23: Christian Yoga Flow Level 1 (Strength in our weaknesses)
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Start12/22/23: Slow Flow Stretches for hips and back level 1
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Start3/8/24: 30 minute relaxation yoga - letting go
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Start3/15/24: Yoga flow for neck and hips Level 1
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Live Classes 2022- August 2023
49 Lessons-
Start8/16/23: Yoga & Pilates Level 1
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Start8/11/23: Core Yoga Flow #5 with beast: Level 2
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Start8/4/23: Core Yoga Flow #4 Level 1.5
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Start7/28/23: Yoga - leg strength and core - Level 1.5 (30 min)
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Start7/17/2023: 20 minute yoga flow- Level 2
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StartVinyasa yoga flow for glutes Level 1.5 (30 min)
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Start6/30/23: Yoga & Pilates #6 Level 1.5
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Start6/23/23: Core Yoga Flow #3 Level 2
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Start6/9/23: Pilates & Yoga Level 1 #5
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Start6/2/23: Core Yoga #2 Level 2
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Start5/26/23 Yoga and Pilates #4 Level 1.5 (30 min)
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Start5/19/23: Yoga with weights #5 - level 2
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Start5/13/23: Yoga & Pilates #3
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Start5/2/23: Christian Yoga #2 - Level 1.5
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Start4/28/23: Core Yoga Flow Level 2
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Start4/21/23: Christian Yoga- Rejoice
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Start4/14/23: Breathe & Strengthen Yoga
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Start4/7/23: Yoga with Weights #4
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Start3/31/23 Yoga #3
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Start3/24/23: Yoga with Weights #3
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Start3/17/23: Yoga #2 Fit Fusion 2
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Start3/10/23 Fit Fusion 2 Yoga #1
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Start3/2/23: Yoga with weights #2 Level 2
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Start2/24/23 Yoga with weights #1 Level 2
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Start2/13/23: Power Yoga with 1/2 moon
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Start2/10/23: Power Yoga (Level 1.5) and slow flow stretching
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Start2/6/23: Yoga and Pilates Level 1 #2
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Start2/3: Balance and slow flow
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Start1/30 : Power yoga with balance
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Start1/27/23: Breathe & Strengthen Level 1
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Start1/23/23: Core Yoga Flow #2 Level 1
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Start1/20/23: Beginner balance and slow flow
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Start1/18/23: Beginner Pilates & yoga
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Start1/11/23: Beginner power yoga & balance #1
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Start1/6: Beginner yoga for the inflexible #3
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Start12/30/22 Beginner Yoga for the Inflexible #2 (30 min)
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Start12/23/22: Breathe & Strengthen #1- 30 min
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StartBONUS: 12/23/22 Strength training- 1 rep
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Start12/16/22: Beginner yoga for the inflexible #1
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Start12/9/23 Beginner Core Yoga Flow #1
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Start12/5/22: 45 min Core + Hips Strengthen & Stretch with Guest Trainer
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Start11/28/22: Slow Flow with Guest Trainer Anna (17 min)
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Start11/21/22: 30 minute Strength & Sculpt with Guest Trainer
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Start11/18/22 Core Flow #2
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Start11/5/22 Core Flow #1 (Level 1.5) 30 min
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Start10/21/22 Yoga & Pilates for Strength #2 Level 2 (30 min)
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Start10/15/22 Yoga & Pilates for Strength (Level 1.5)
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Start10/14/22 Free Movement for Strength #1 (25 min)
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Start10/8/22 Christian Yoga Gentle Bedtime Stretch (30 min)
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Morning Yoga
10 Lessons-
StartMorning Yoga - Level 1 (30min)
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StartMorning Yoga - Level 2 (30 min)
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StartInvigorating Morning Yoga #1 (15 min)
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StartInvigorating Morning Yoga #2 (15 min)
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StartInvigorating Morning Yoga #3 (15 min)
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StartInvigorating Morning Yoga #4 (15 min)
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StartEnergizing Morning Yoga #1 (30 min)
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StartEnergizing Morning Yoga #3 for JOY (30 min)
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StartEnergizing Morning Yoga #4- Set your Intention
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StartEnergizing Morning Yoga #2
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Power Yoga
19 Lessons-
StartPower Yoga #1 with options (30 min)
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StartLevel 2- "I change my thoughts, I change my world" (30 min)
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Start30 Minute Yoga Flow: Kick Through!
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Start30 minute yoga- Learn Beast and hip drop
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Start30 minute yoga- Crow Pose
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Start10/21/22 Yoga & Pilates for Strength #2 Level 2 (30 min)
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Start45 min Core + Hips Strengthen & Stretch with Guest Trainer
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StartYoga with weights #1 (Level 2) 30 min
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StartYoga with weights #2 Level 2 (30 min)
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StartYoga with weights #3 (30 min)
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StartYoga with weights #4 (30 min)
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StartYoga with weights #5 (30 min)
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StartCore Yoga Flow #1 Level 2 (30 min)
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StartCore Yoga flow #2 Level 2 (30 min)
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StartCore Yoga Flow #3 Level 3 (30 min)
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StartYoga with Weights #6 - Striving & Perfection - Level 2
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StartYoga Flow Level 2 with Hip Abductors & Beast
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StartYoga Flow Level 2 with Hard holding poses & resting
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StartYoga with weights with weights #7
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Quick Yoga + 5 day challenge
15 Lessons-
StartDay 1
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StartDay 2
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StartDay 3
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StartDay 4
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StartDay 5
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StartBeginner Yoga #1 (15 min)
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StartNo Downward Dog (13 min)
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StartBeginner Yoga (15 min)
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StartWrist free (17 min)
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StartSlow Flow with Guest Trainer Anna (17 min)
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StartPower yoga #6 (Level 1.5) 15 min
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Start20 minute yoga flow- Level 2
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StartGentle 6 minute yoga warm up
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Start15 minute Sun Salutation Warm up Level 1.5 Yoga
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Start15 minute Core Plank Yoga Flow Level 1.5
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Gentle Yoga
10 Lessons-
StartGentle Bedtime Stretch to breathe & relax (30 min)
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StartBedtime Yoga for Christians (10 minute)
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StartBedtime Stretch (10 min)
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StartRelaxation Flow #1 (25 min)
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StartRelaxation Flow #2 Resilient, Adaptable, Not Alone (30 min)
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StartYoga for Low Back Pain- Gentle Stretching & Deep Breathing (20 min)
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StartChristian Yoga Gentle Stretch (25 min)
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StartNeck & Shoulder Release Yoga Flow Beginner (30 min)
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StartYoga flow to explore emotions Level 1 (not quite gentle)
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StartSlow Flow Stretches for hips and back level 1
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Christian Yoga
44 Lessons-
StartChristian Yoga Morning #3- Psalm 143:8 (30 min)
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StartChristian Yoga Morning #4 Ephesians 4:2
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StartStrength through faith - Level 1 (30 min)
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StartCY-Psalm 106:1- Praise the Lord- (45 min)
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StartCY-peter heals the lame beggar (42 min)
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StartCY-Perfecter of faith- 37 min
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StartCY- Isaiah 40:28-29- (40 min)
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StartCY- Trust in the Lord- (44 min)
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StartCY- Quick to listen, slow to speak (44 min)
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StartCY- Psalm 62 - (40 min)
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StartCY- God make me new- (43 min)
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StartCY- He heals the brokenhearted- (39 min)
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StartCY- I will listen and be still- (40 min)
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StartCY- God is always with us- (45 min)
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StartCY- Desires of your heart- (28 min)
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StartCY- God loves us- (47 min)
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StartCY- Be strong & Couragous- (42 min)
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StartCY - Psalm- God is within her - (43 min)
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StartCY- Compassion & Kindness (47 min)
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StartCY- Burnt out- (45 min)
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StartChristina yoga-Have no fear or anxiety
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StartCY- Accepting ourselves like God does - (40 min)
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StartCY- Be Still - (35 min)
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Start30 minute relaxing Christian Yoga- SEEK
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StartBedtime Christian Yoga- Lying down- (15 min) Ask, Seek, Knock
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StartRelaxing Seated Yoga- Seek
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StartChristian Yoga Relaxing Stretch (30 mine) Give thanks!
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StartChristian Yoga- Level 1.5 - My help
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StartChristian Yoga - Level 1.5 - Rejoice
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StartBeginner Christian Yoga for Low Back: Burdens, Fear, Anxiety
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StartChristian Yoga Level 1 - 1.5 God's Love for You
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StartChristian Yoga Loved #2 Ephesians 2:4 Level 1
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StartChristian Yoga Loved #3 Level 1.5 (Isaiah 54:10) Waterfall Flow
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StartChristian Yoga Loved #4 Level 1 {Psalm 89: 33-34}
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StartChristian Yoga Loved #5- Level 1.5 - John 13:1
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StartChristian Yoga Loved #6 Level 1 (John 3:16)
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StartChristian Yoga Loved #7 Level 1.5 (John 13:34-35) Love Others
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StartQuick Christian Yoga Part 1 Love One Another Level 1.5 15 min
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StartQuick Christian Yoga Part 2 Love One Another Level 1.5 13 min
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StartPsalm 131- Release & Trust God (20 min) Journal
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StartChristian Yoga: Challenge & Rest #1 (Worry to Peace) John 14:27
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StartGentle Christian Yoga: Luke 1 (Fear, Trust, Faith)
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StartChristian Yoga Level 1 (God comforts & shows compassion)
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StartChristian Yoga Flow Level 1 (Strength in our weaknesses)
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6 Week Series of Hybrid Strength Training & Yoga
6 Lessons-
StartWeek 1 - Hybrid Yoga and Strength Training - Commitment and Create a Routine
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StartWeek 2 - Hybrid Yoga & Strength Training - Keeping your WHY on your mind
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StartWeek 3 - Hybrid Yoga & Strength - Reframe -"I have to" to "I get to"
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StartWeek 4 - Hybrid Yoga & Strength - Setbacks with acceptance
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StartWeek 5 - Hybrid Yoga & Strength - Will this make me feel better?
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StartWeek 6 - Hybrid Yoga & Strength - Celebration and Gratitude
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Strength Training
22 Lessons-
StartStrength training- 1 rep (30 min)
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Start30 minute Strength & Sculpt with Guest Trainer
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StartStrength Training (15 min)
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StartBeginner Strength Training (15 min)
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StartStrength training lunges once then easy on knees
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StartStrength training- squats only once
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StartStrength training full body
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StartStrength training with warrior 3 with reps
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StartStrength Training with Yoga stretching at end
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StartStrength training full body training
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StartStrength Training with Plank & Crow Pose
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StartStrength training Moderate to Hard Intensity with a longer stretch at end
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StartStrength training with Ava #1
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StartStrength training with Ava #2
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StartStrength Training with Ava #3
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StartStrength Training with Ava #4
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StartStrength Training with Ava #5
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StartStrength Training with Ava #6
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StartFamily Style #1 Basics
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StartFamily Style #2
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StartFamily Style #3
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StartFamily Style #4
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30 Minute Yoga
24 Lessons-
Start#1
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Start#2
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Start#3
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Start#4
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Start#5
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Start#6
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Start#7
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Start#8
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Start#9
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StartMindfulness Grounding Exercise
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StartLet it be easy
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StartMindfulness
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StartCore Flow #1 (Level 1.5) - 30 minutes
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StartCore Flow #2 ( Level 1.5) 30 min
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StartBalance and slow flow stretching
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StartVinyasa yoga flow for glutes Level 1.5
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StartYoga - leg strength and core - Level 1.5 (30 min)
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StartCore Yoga Flow #4 Level 1.5
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StartCore Yoga Flow #5 with beast: Level 2
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StartCircular Yoga Flow #2 Level 1.5 Vinyasa
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StartCircular Yoga Flow #3 Level 1.5 Slow
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StartCore Yoga Flow with options Level 1 & Level 1.5
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StartCore Yoga Flow (Sun Salutations + 10 min Core) Level 1.5
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StartYoga flow Level 2 with pigeon
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Beginner yoga
12 Lessons-
StartBeginner yoga for the inflexible #1
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StartBeginner yoga for the Inflexible #2 (30 min)
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StartBeginner yoga for the inflexible #3 (30 min)
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StartBeginner breathe & strengthen #1 (30 min)
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StartBeginner Core Yoga Flow #1
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StartBeginner power yoga and balance flow #1
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StartBeginner yoga and pilates #1 (30 min)
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StartBeginner balance & slow flow (30 min)
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StartCore Yoga Flow- Tune into body- Level 1 (30 min)
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StartBeginner Core Yoga 9/8
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StartCircular Yoga Flow #1 Level 1 (No DD or Plank)
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StartYoga flow for neck and hips Level 1
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Yoga & Pilates
10 Lessons-
StartBeginner Yoga and Pilates
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StartYoga and Pilates Level 1
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StartPilates & Yoga Level 1 #2
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StartYoga and Pilates Level 1.5
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StartYoga and Pilates Level 1.5 #2
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StartYoga and Pilates #3 Level 1.5 (30 min)
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StartYoga and Pilates Level 2
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StartYoga & Pilates #6 Level 1.5
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StartYoga & Pilates #7 Level 1.5
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StartYoga & Pilates #8 Level 1 (30 min)
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This course is not open for enrollment
Library of Fitness Classes
Strength Training & Yoga
All of these classes are part of the fitness membership! You will find a variety of classes organized into different categories.
Live classes will be held on Insight Timer and uploaded into the recorded classes.
Classes
Michele Riechman
I’m a mom of 4 and a military wife.
Ever since I was in high school, I have always had a passion for movement and helping people get healthy.
But as a mom, I struggled to find the time to work out and eat healthily.
Life got so busy and started to put my health on the back burner.
But I found ways to keep it all simple and maximize my results in a short amount of time without dieting, calorie counting, or super long workouts.
I love helping & inspiring other women to do the same!
I combine all my knowledge and take a holistic approach to health.
A little bit about my background ↓
Doctorate in physical therapy
Bachelors in Exercise Science
200-hour yoga teacher certification
PN Level 1 Nutrition Certified Coach
Somatic Healing Certification
Women's Health Certification
Personal Trainer
Health Coach