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Library of Fitness Classes

Strength Training & Yoga

All of these classes are part of the fitness membership! You will find a variety of classes organized into different categories.  

Live classes will be held on Insight Timer and uploaded into the recorded classes.


 

Classes

Michele Riechman

I’m a mom of 4 and a military wife. Ever since I was in high school, I have always had a passion for movement and helping people get healthy. 

But as a mom, I struggled to find the time to work out and eat healthily.  Life got so busy and started to put my health on the back burner.  

But I found ways to keep it all simple and maximize my results in a short amount of time without dieting, calorie counting, or super long workouts.  

I love helping & inspiring other women to do the same!I combine all my knowledge and take a holistic approach to health. 

A little bit about my background ↓

Doctorate in physical therapy

Bachelors in Exercise Science

200-hour yoga teacher certification

PN Level 1 Nutrition Certified Coach

Somatic Healing Certification

Women's Health Certification

Personal Trainer

Health Coach