-
Live Classes 9/2023 & Beyond
29 Lessons-
Start9/1/23: Core Yoga Flow- Tune into body- Level 1
-
Start9/6/23: Beginner Christian Yoga for Low Back: Burdens, Fear, Anxiety
-
Start9/8/23: Beginner Core Yoga
-
Start9/13/23: Christian Yoga Level 1 - 1.5 God's Love for You
-
Start9/15/23: Yoga with Weights #6 - Striving & Perfection - Level 2
-
Start9/20/23: Christian Yoga Loved #2 Ephesians 2:4 Level 1
-
Start9/22/23: Circular Yoga Flow #1 Level 1 (No DD or Plank)
-
Start9/27/23: Christian Yoga Loved #3 Level 1.5 (Isaiah 54:10) Waterfall Flow
-
Start9/29/23: Circular Yoga Flow #2 Level 1.5 Vinyasa
-
Start10//4/23: Christian Yoga Loved #4 Level 1 {Psalm 89: 33-34}
-
Start10/6/23: Circular Yoga Flow #3 Level 1.5 Slow
-
Start10/18/23: Christian Yoga Loved #5- Level 1.5 - John 13:1
-
Start10/20/23: Core Yoga Flow with options Level 1 & Level 1.5
-
Start10/25/23: Christian Yoga Loved #6 Level 1 (John 3:16)
-
Start10/27/23: Core Yoga Flow (Sun Salutations + 10 min Core) Level 1.5
-
Start11/1/23: Christian Yoga Loved #7 Level 1.5 (John 13:34-35) Love Others
-
Start11/3/23: Yoga flow Level 2 with pigeon
-
Start11/8/23: Psalm 131- Release & Trust God (20 min) Journal
-
Start11/10/23: Yoga Flow Level 2 with Hip Abductors & Beast
-
Start11/29/23: Christian Yoga: Challenge & Rest #1 (Worry to Peace) John 14:27
-
Start12/1/23: Yoga Flow Level 2 with Hard holding poses & resting
-
Start12/6/23: Gentle Christian Yoga: Luke 1 (Fear, Trust, Faith)
-
Start12/8/23: Yoga with weights with weights #7
-
Start12/13/23: Christian Yoga Level 1 (God comforts & shows compassion)
-
Start12/15/23: Yoga flow to explore emotions Level 1
-
Start12/20/23: Christian Yoga Flow Level 1 (Strength in our weaknesses)
-
Start12/22/23: Slow Flow Stretches for hips and back level 1
-
Start3/8/24: 30 minute relaxation yoga - letting go
-
Start3/15/24: Yoga flow for neck and hips Level 1
-
-
Live Classes 2022- August 2023
49 Lessons-
Start8/16/23: Yoga & Pilates Level 1
-
Start8/11/23: Core Yoga Flow #5 with beast: Level 2
-
Start8/4/23: Core Yoga Flow #4 Level 1.5
-
Start7/28/23: Yoga - leg strength and core - Level 1.5 (30 min)
-
Start7/17/2023: 20 minute yoga flow- Level 2
-
StartVinyasa yoga flow for glutes Level 1.5 (30 min)
-
Start6/30/23: Yoga & Pilates #6 Level 1.5
-
Start6/23/23: Core Yoga Flow #3 Level 2
-
Start6/9/23: Pilates & Yoga Level 1 #5
-
Start6/2/23: Core Yoga #2 Level 2
-
Start5/26/23 Yoga and Pilates #4 Level 1.5 (30 min)
-
Start5/19/23: Yoga with weights #5 - level 2
-
Start5/13/23: Yoga & Pilates #3
-
Start5/2/23: Christian Yoga #2 - Level 1.5
-
Start4/28/23: Core Yoga Flow Level 2
-
Start4/21/23: Christian Yoga- Rejoice
-
Start4/14/23: Breathe & Strengthen Yoga
-
Start4/7/23: Yoga with Weights #4
-
Start3/31/23 Yoga #3
-
Start3/24/23: Yoga with Weights #3
-
Start3/17/23: Yoga #2 Fit Fusion 2
-
Start3/10/23 Fit Fusion 2 Yoga #1
-
Start3/2/23: Yoga with weights #2 Level 2
-
Start2/24/23 Yoga with weights #1 Level 2
-
Start2/13/23: Power Yoga with 1/2 moon
-
Start2/10/23: Power Yoga (Level 1.5) and slow flow stretching
-
Start2/6/23: Yoga and Pilates Level 1 #2
-
Start2/3: Balance and slow flow
-
Start1/30 : Power yoga with balance
-
Start1/27/23: Breathe & Strengthen Level 1
-
Start1/23/23: Core Yoga Flow #2 Level 1
-
Start1/20/23: Beginner balance and slow flow
-
Start1/18/23: Beginner Pilates & yoga
-
Start1/11/23: Beginner power yoga & balance #1
-
Start1/6: Beginner yoga for the inflexible #3
-
Start12/30/22 Beginner Yoga for the Inflexible #2 (30 min)
-
Start12/23/22: Breathe & Strengthen #1- 30 min
-
StartBONUS: 12/23/22 Strength training- 1 rep
-
Start12/16/22: Beginner yoga for the inflexible #1
-
Start12/9/23 Beginner Core Yoga Flow #1
-
Start12/5/22: 45 min Core + Hips Strengthen & Stretch with Guest Trainer
-
Start11/28/22: Slow Flow with Guest Trainer Anna (17 min)
-
Start11/21/22: 30 minute Strength & Sculpt with Guest Trainer
-
Start11/18/22 Core Flow #2
-
Start11/5/22 Core Flow #1 (Level 1.5) 30 min
-
Start10/21/22 Yoga & Pilates for Strength #2 Level 2 (30 min)
-
Start10/15/22 Yoga & Pilates for Strength (Level 1.5)
-
Start10/14/22 Free Movement for Strength #1 (25 min)
-
Start10/8/22 Christian Yoga Gentle Bedtime Stretch (30 min)
-
-
Morning Yoga
10 Lessons-
StartMorning Yoga - Level 1 (30min)
-
StartMorning Yoga - Level 2 (30 min)
-
StartInvigorating Morning Yoga #1 (15 min)
-
StartInvigorating Morning Yoga #2 (15 min)
-
StartInvigorating Morning Yoga #3 (15 min)
-
StartInvigorating Morning Yoga #4 (15 min)
-
StartEnergizing Morning Yoga #1 (30 min)
-
StartEnergizing Morning Yoga #3 for JOY (30 min)
-
StartEnergizing Morning Yoga #4- Set your Intention
-
StartEnergizing Morning Yoga #2
-
-
Power Yoga
19 Lessons-
StartPower Yoga #1 with options (30 min)
-
StartLevel 2- "I change my thoughts, I change my world" (30 min)
-
Start30 Minute Yoga Flow: Kick Through!
-
Start30 minute yoga- Learn Beast and hip drop
-
Start30 minute yoga- Crow Pose
-
Start10/21/22 Yoga & Pilates for Strength #2 Level 2 (30 min)
-
Start45 min Core + Hips Strengthen & Stretch with Guest Trainer
-
StartYoga with weights #1 (Level 2) 30 min
-
StartYoga with weights #2 Level 2 (30 min)
-
StartYoga with weights #3 (30 min)
-
StartYoga with weights #4 (30 min)
-
StartYoga with weights #5 (30 min)
-
StartCore Yoga Flow #1 Level 2 (30 min)
-
StartCore Yoga flow #2 Level 2 (30 min)
-
StartCore Yoga Flow #3 Level 3 (30 min)
-
StartYoga with Weights #6 - Striving & Perfection - Level 2
-
StartYoga Flow Level 2 with Hip Abductors & Beast
-
StartYoga Flow Level 2 with Hard holding poses & resting
-
StartYoga with weights with weights #7
-
-
Quick Yoga + 5 day challenge
15 Lessons-
StartDay 1
-
StartDay 2
-
StartDay 3
-
StartDay 4
-
StartDay 5
-
StartBeginner Yoga #1 (15 min)
-
StartNo Downward Dog (13 min)
-
StartBeginner Yoga (15 min)
-
StartWrist free (17 min)
-
StartSlow Flow with Guest Trainer Anna (17 min)
-
StartPower yoga #6 (Level 1.5) 15 min
-
Start20 minute yoga flow- Level 2
-
StartGentle 6 minute yoga warm up
-
Start15 minute Sun Salutation Warm up Level 1.5 Yoga
-
Start15 minute Core Plank Yoga Flow Level 1.5
-
-
Gentle Yoga
10 Lessons-
StartGentle Bedtime Stretch to breathe & relax (30 min)
-
StartBedtime Yoga for Christians (10 minute)
-
StartBedtime Stretch (10 min)
-
StartRelaxation Flow #1 (25 min)
-
StartRelaxation Flow #2 Resilient, Adaptable, Not Alone (30 min)
-
StartYoga for Low Back Pain- Gentle Stretching & Deep Breathing (20 min)
-
StartChristian Yoga Gentle Stretch (25 min)
-
StartNeck & Shoulder Release Yoga Flow Beginner (30 min)
-
StartYoga flow to explore emotions Level 1 (not quite gentle)
-
StartSlow Flow Stretches for hips and back level 1
-
-
Christian Yoga
44 Lessons-
StartChristian Yoga Morning #3- Psalm 143:8 (30 min)
-
StartChristian Yoga Morning #4 Ephesians 4:2
-
StartStrength through faith - Level 1 (30 min)
-
StartCY-Psalm 106:1- Praise the Lord- (45 min)
-
StartCY-peter heals the lame beggar (42 min)
-
StartCY-Perfecter of faith- 37 min
-
StartCY- Isaiah 40:28-29- (40 min)
-
StartCY- Trust in the Lord- (44 min)
-
StartCY- Quick to listen, slow to speak (44 min)
-
StartCY- Psalm 62 - (40 min)
-
StartCY- God make me new- (43 min)
-
StartCY- He heals the brokenhearted- (39 min)
-
StartCY- I will listen and be still- (40 min)
-
StartCY- God is always with us- (45 min)
-
StartCY- Desires of your heart- (28 min)
-
StartCY- God loves us- (47 min)
-
StartCY- Be strong & Couragous- (42 min)
-
StartCY - Psalm- God is within her - (43 min)
-
StartCY- Compassion & Kindness (47 min)
-
StartCY- Burnt out- (45 min)
-
StartChristina yoga-Have no fear or anxiety
-
StartCY- Accepting ourselves like God does - (40 min)
-
StartCY- Be Still - (35 min)
-
Start30 minute relaxing Christian Yoga- SEEK
-
StartBedtime Christian Yoga- Lying down- (15 min) Ask, Seek, Knock
-
StartRelaxing Seated Yoga- Seek
-
StartChristian Yoga Relaxing Stretch (30 mine) Give thanks!
-
StartChristian Yoga- Level 1.5 - My help
-
StartChristian Yoga - Level 1.5 - Rejoice
-
StartBeginner Christian Yoga for Low Back: Burdens, Fear, Anxiety
-
StartChristian Yoga Level 1 - 1.5 God's Love for You
-
StartChristian Yoga Loved #2 Ephesians 2:4 Level 1
-
StartChristian Yoga Loved #3 Level 1.5 (Isaiah 54:10) Waterfall Flow
-
StartChristian Yoga Loved #4 Level 1 {Psalm 89: 33-34}
-
StartChristian Yoga Loved #5- Level 1.5 - John 13:1
-
StartChristian Yoga Loved #6 Level 1 (John 3:16)
-
StartChristian Yoga Loved #7 Level 1.5 (John 13:34-35) Love Others
-
StartQuick Christian Yoga Part 1 Love One Another Level 1.5 15 min
-
StartQuick Christian Yoga Part 2 Love One Another Level 1.5 13 min
-
StartPsalm 131- Release & Trust God (20 min) Journal
-
StartChristian Yoga: Challenge & Rest #1 (Worry to Peace) John 14:27
-
StartGentle Christian Yoga: Luke 1 (Fear, Trust, Faith)
-
StartChristian Yoga Level 1 (God comforts & shows compassion)
-
StartChristian Yoga Flow Level 1 (Strength in our weaknesses)
-
-
6 Week Series of Hybrid Strength Training & Yoga
6 Lessons-
StartWeek 1 - Hybrid Yoga and Strength Training - Commitment and Create a Routine
-
StartWeek 2 - Hybrid Yoga & Strength Training - Keeping your WHY on your mind
-
StartWeek 3 - Hybrid Yoga & Strength - Reframe -"I have to" to "I get to"
-
StartWeek 4 - Hybrid Yoga & Strength - Setbacks with acceptance
-
StartWeek 5 - Hybrid Yoga & Strength - Will this make me feel better?
-
StartWeek 6 - Hybrid Yoga & Strength - Celebration and Gratitude
-
-
Strength Training
22 Lessons-
StartStrength training- 1 rep (30 min)
-
Start30 minute Strength & Sculpt with Guest Trainer
-
StartStrength Training (15 min)
-
StartBeginner Strength Training (15 min)
-
StartStrength training lunges once then easy on knees
-
StartStrength training- squats only once
-
StartStrength training full body
-
StartStrength training with warrior 3 with reps
-
StartStrength Training with Yoga stretching at end
-
StartStrength training full body training
-
StartStrength Training with Plank & Crow Pose
-
StartStrength training Moderate to Hard Intensity with a longer stretch at end
-
StartStrength training with Ava #1
-
StartStrength training with Ava #2
-
StartStrength Training with Ava #3
-
StartStrength Training with Ava #4
-
StartStrength Training with Ava #5
-
StartStrength Training with Ava #6
-
StartFamily Style #1 Basics
-
StartFamily Style #2
-
StartFamily Style #3
-
StartFamily Style #4
-
-
30 Minute Yoga
24 Lessons-
Start#1
-
Start#2
-
Start#3
-
Start#4
-
Start#5
-
Start#6
-
Start#7
-
Start#8
-
Start#9
-
StartMindfulness Grounding Exercise
-
StartLet it be easy
-
StartMindfulness
-
StartCore Flow #1 (Level 1.5) - 30 minutes
-
StartCore Flow #2 ( Level 1.5) 30 min
-
StartBalance and slow flow stretching
-
StartVinyasa yoga flow for glutes Level 1.5
-
StartYoga - leg strength and core - Level 1.5 (30 min)
-
StartCore Yoga Flow #4 Level 1.5
-
StartCore Yoga Flow #5 with beast: Level 2
-
StartCircular Yoga Flow #2 Level 1.5 Vinyasa
-
StartCircular Yoga Flow #3 Level 1.5 Slow
-
StartCore Yoga Flow with options Level 1 & Level 1.5
-
StartCore Yoga Flow (Sun Salutations + 10 min Core) Level 1.5
-
StartYoga flow Level 2 with pigeon
-
-
Beginner yoga
12 Lessons-
StartBeginner yoga for the inflexible #1
-
StartBeginner yoga for the Inflexible #2 (30 min)
-
StartBeginner yoga for the inflexible #3 (30 min)
-
StartBeginner breathe & strengthen #1 (30 min)
-
StartBeginner Core Yoga Flow #1
-
StartBeginner power yoga and balance flow #1
-
StartBeginner yoga and pilates #1 (30 min)
-
StartBeginner balance & slow flow (30 min)
-
StartCore Yoga Flow- Tune into body- Level 1 (30 min)
-
StartBeginner Core Yoga 9/8
-
StartCircular Yoga Flow #1 Level 1 (No DD or Plank)
-
StartYoga flow for neck and hips Level 1
-
-
Yoga & Pilates
10 Lessons-
StartBeginner Yoga and Pilates
-
StartYoga and Pilates Level 1
-
StartPilates & Yoga Level 1 #2
-
StartYoga and Pilates Level 1.5
-
StartYoga and Pilates Level 1.5 #2
-
StartYoga and Pilates #3 Level 1.5 (30 min)
-
StartYoga and Pilates Level 2
-
StartYoga & Pilates #6 Level 1.5
-
StartYoga & Pilates #7 Level 1.5
-
StartYoga & Pilates #8 Level 1 (30 min)
-
This course is not open for enrollment
Library of Fitness Classes
Strength Training & Yoga
All of these classes are part of the fitness membership! You will find a variety of classes organized into different categories.
Live classes will be held on Insight Timer and uploaded into the recorded classes.
Classes
Michele Riechman
I’m a mom of 4 and a military wife. Ever since I was in high school, I have always had a passion for movement and helping people get healthy.
But as a mom, I struggled to find the time to work out and eat healthily. Life got so busy and started to put my health on the back burner.
But I found ways to keep it all simple and maximize my results in a short amount of time without dieting, calorie counting, or super long workouts.
I love helping & inspiring other women to do the same!I combine all my knowledge and take a holistic approach to health.
A little bit about my background ↓
Doctorate in physical therapy
Bachelors in Exercise Science
200-hour yoga teacher certification
PN Level 1 Nutrition Certified Coach
Somatic Healing Certification
Women's Health Certification
Personal Trainer
Health Coach