Fitness, Nutrition, & Mind-body

I help parents create a sustainable lifestyle with healthy habits and quick workouts so they can feel strong & energized!

Personal Training & Health Coaching

Finding time for fitness and self-care can seem impossible as a parent... That’s why I design custom programs just for busy families — with exercise and healthy habits that fit your hectic lifestyle! Enjoy more energy, less stress, and feel confident in your body again with my simple systems and accountability.

Top Rated Programs

Transform your body while learning from an expert instructor, so you will know how to exercise correctly and safely.  

Exercise on your own time

From any device, any time at your convenience. Resume exactly where you left off. No limits on the number of times you can view the workouts.

Awesome Community

Each program has a community where you can connect with students who are just like you. Learn and share with the ever-growing community. 

Get to Know Me

 Hi, I’m Michele! I’m a mom of 4 and a military wife.
  Some of my favorite things are the beach, riding my bike, and water skiing.  

 A little bit about my background ↓
I have my doctorate in physical therapy, 200-hour yoga teacher certification, & PN Level 1 Nutrition Certification  
I’m a personal trainer & health coach.


"If you're thinking of working with a health or fitness coach - Michele is hands-down the best! She created a strategy with me that fits my crazy lifestyle as a new mom. And she reframed the way I thought about eating right and working out (broke some limiting beliefs that will impact my health for years to come!). Plus, I love her app - it makes staying on track so easy. Highly recommend!"
“I’m down 8.5 pounds in one month! I’m certainly feeling a little more like myself. Not nearly as bloated and my cravings have settled down. I’ve been focusing more on not restricting my food, but watching my portion sizes.”

“Michele’s workouts were easy to follow and they were the just-right challenge. I was extremely happy with her support & accountability. She would check-in on me throughout the week and was very helpful when I had questions. I felt all the changes I’m making are things that I can sustain and keep doing. I also really enjoyed the deep breathing and meditation exercises and found that I was able to de-stress and have more energy after them.”

Set up a FREE phone consultation today

There’s no commitment, pressure, or obligation.  
Let’s make sure we are a good fit!