Breathe & Strengthen

4 week yoga program

Busy, stressed momma this is for you! Are you feeling stressed taking care of everybody and your big to-do list?

 Are you feeling stressed and frazzled and don't even feel like you have time take care of yourself?

You know you need to make your health a priority, but you don't even know where to start!

 I get it, I'm busy mom of 4 kids.  I have struggled with stress and taking care of myself too!  

I can feel the pressure building up and notice that I'm going to snap at my kids.

 I mean, can't the kids just pick up their stuff? Do I have to ask them to do everything?  

Ugh! Parenthood can be so frustrating and stressful.

 One consistent thing that I have come back to over the years is yoga.  

It is almost magical! For 30 minutes I get to slow down,  strengthen my muscles, get a great workout, stretch, and breathe!

 I finish and feel calmer and the stress begins to disappear!

 I feel like I can handle the kids better and whatever tantrum or mess they might make next.

 I end up having the energy to go do a few dishes and wipe the counter.  

This is why I created this program because I know there are other moms out there just like me, who are struggling with their health and are stressed.  

They know they need to take care of themself in order to be the mom they want to be and tackle what life throws at them.  

They just don't have a plan in place and don't know how to get started.

Are you ready to de-stress, get stronger, & gain energy

 
It is my mission to help busy parents get healthy and in shape while decreasing their stress!
Are you ready to regain your energy and sense of peace in your life all while getting stronger and in shape?  With my Breath & Strengthen Program you will use yoga and deep breathing to get to that zen place. You will have everything laid out for you, so you know exactly what to do each day.

What's Included:

Yoga

3 full yoga video workouts each week, for a total of 12 videos.  Plus you will also get 2 bonus videos (bedtime stretch & wrist-free yoga)


Value: $15/class --> $210

Meditations

24 quick deep breathing & positive intention meditations.  These are unique meditations as they incorporate deep breathing to refocus your mind and calm your body.

Value: $ 100

Community

Be part of the wellness well community where you can ask questions and share your experience with others to give you support along your journey.

Value: $50

* BONUS *

Get my 20-minute course on how to manage stress, so stress doesn't manage you!  

Get ready to walk away with action steps to manage your stress better.

Value: $35

Valued at $395, but for a small investment in your health today you can have a COMPLETE PLAN LAID out for you.

When Monday comes, you will know exactly what you are going to be doing for your health. Imagine yourself a couple of weeks from now: stronger, calmer, & able to handle everyday stressors better.

Don't pass up this opportunity to start working on your health. Start strengthening your body while decreasing your stress today!

"Thank you Michele I just did the beginner yoga class and it was so easy to follow. Your explanations were clear and the pace was just right. Thank you for the wrist modifications too. I’m looking forward to seeing my balance and strength increase and my overall health/stress improve with these classes. Thank you so much!"
MARNI

Course Curriculum

Michele Riechman

I’m a mom of 4 and a military wife. Ever since I was in high school, I have always had a passion for movement and helping people get healthy. 

But as a mom, I struggled to find the time to work out and eat healthily.  Life got so busy and started to put my health on the back burner.  

But I found ways to keep it all simple and maximize my results in a short amount of time without dieting, calorie counting, or super long workouts.  

I love helping & inspiring other women to do the same!I combine all my knowledge and take a holistic approach to health. 

A little bit about my background ↓

Doctorate in physical therapy

Bachelors in Exercise Science

200-hour yoga teacher certification

PN Level 1 Nutrition Certified Coach

Somatic Healing Certification

Women's Health Certification

Personal Trainer

Health Coach

    FREQUENTLY ASKED QUESTIONS

    All you need is a yoga mat and 2 yoga blocks. 

    You have access to the videos for the life of the program. So you can come back and repeat the whole program and/or just your favorite workouts!

    The 2 minute meditations are 6 days a week.  These are great to do in the morning! The yoga workouts are 3 days a week and typically about 30 minutes long.

    Yes, feel free to do other workouts that you enjoy whether that is cardio or strength training.  I encourage you stay active even if that is just a walk.

    Course Pricing

    Breathe & Strengthen

    $87 USD

    • Start to melt away the stress and strengthen your body with a complete program laid out for you.

    Buy Now

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