Breathe & Strengthen

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Liability Waiver
Welcome Video
Wellness Well Community
Equipment Needed
How to manage stress (20 min)

Day 1: Breathing Preview
15 MINUTE BEGINNER YOGA
Day 2: Breathing
Day 3: Breathing
40 MINUTE BEGINNER YOGA
Day 4: Breathing
Day 5: Breathing
20 MINUTE BEGINNER YOGA
Day 6: Breathing
BONUS: BEDTIME STRETCH (30 min)

Day 1: Breathing
BEGINNER YOGA PART 2 (45 min)
Day 2: Breathing
Day 3: Breathing
MORNING YOGA (30 min)
Day 4: Breathing
YOGA FOR GRATITUDE (30 min)
Day 5: Breathing
Day 6: Breathing

Day 1: Breathing
YOGA STRENGTH & CORE (30 min)
Day 2: Breathing
Day 3: Breathing
BEGINNERS YOGA: PART 3 (45 min)
Day 4: Breathing
Day 5: Breathing
YOGA TO RELEASE STRESS (20 min)
Day 6: Breathing
BONUS: WRIST-FREE YOGA (17 min)

Day 1: Breathing
BEGINNERS YOGA, PART 4 (45 min)
Day 2: Breathing
Day 3: Breathing
YOGA STRENGTH- BE PRESENT (20 min)
Day 4: Breathing
Day 5: Breathing
FULL BODY STRENGTHENER (35 min)
Day 6: Breathing
Keep Moving & Breathing