The Self-Coaching Toolbox
Mindset Tools for Lasting Weight Loss
Course Summary
Are your thoughts and emotions holding you back from losing weight and feeling your best?
In this course, you’ll discover how your mindset plays a powerful role in your health and weight loss journey.
You’ll learn how to identify the beliefs and emotions that are keeping you stuck, then use self-coaching tools to release them and create lasting change.
Say goodbye to the all-or-nothing mentality, self-sabotage, and guilt—so you can finally build the habits that support your goals.
This isn’t another diet plan; it’s the missing piece to making weight loss sustainable and feeling good from the inside out.
Why Weight Loss Feels So Hard: Can You Relate?
- Losing weight and keeping it off – Tired of losing and regaining the same pounds over and over.
- Staying consistent – Stuck in cycles of starting strong but falling off track.
- The all-or-nothing mentality – Either going all in or completely giving up.
- Endless dieting with no results – Feeling frustrated after trying every diet but not seeing lasting change.
- Emotional eating – Using food to cope with stress, boredom, or emotions.
- Self-sabotage – Making progress, then undoing it with old habits.
- Negative self-talk – Feeling defeated before even starting.
- Lack of motivation – Wanting to change but struggling to stay motivated.
- Cravings and urges – Feeling controlled by sugar, carbs, or junk food.
- Feeling stuck – Knowing what to do but struggling to follow through.
Michele Riechman
I’m a mom of 4 and a military wife. Ever since I was in high school, I have always had a passion for movement and helping people get healthy.
But as a mom, I struggled to find the time to work out and eat healthily. Life got so busy and started to put my health on the back burner.
But I found ways to keep it all simple and maximize my results in a short amount of time without dieting, calorie counting, or super long workouts.
I love helping & inspiring other women to do the same! I combine all my knowledge and take a holistic approach to health.
A little bit about my background ↓
Doctorate in physical therapy
Bachelors in Exercise Science
EFT accredited certified practitioner
200-hour yoga teacher certification
PN Level 1 Nutrition Certified Coach
Somatic Healing Certification
Women's Health Certification
Personal Trainer
Health Coach
