Nutrition Essentials

Get back to basics & simplify your nutrition!

Nutrition Essentials Course

Here you will clear up the nutrition confusion and work eating for health and what fuels your body.  Through the encouragement of whole foods and a moderation approach you will find that nothing is off limits!  You will have access to nutritional videos, handouts, and recipes packs.



Course Curriculum

Michele Riechman

I’m a mom of 4 and a military wife. 

Ever since I was in high school, I have always had a passion for movement and helping people get healthy. 

But as a mom, I struggled to find the time to work out and eat healthily.  

Life got so busy and started to put my health on the back burner.  

But I found ways to keep it all simple and maximize my results in a short amount of time without dieting, calorie counting, or super long workouts.  

I love helping & inspiring other women to do the same!

I combine all my knowledge and take a holistic approach to health. 

A little bit about my background ↓

Doctorate in physical therapy

Bachelors in Exercise Science

200-hour yoga teacher certification

PN Level 1 Nutrition Certified Coach

Somatic Healing Certification

Women's Health Certification

Personal Trainer

Health Coach

    Course Pricing

    © 2024 micheleriechman