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Nutrition Essentials Course
12 Lessons-
StartMindset & Motivation
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StartWhole Foods & Clean Eating
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StartMacronutrients
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StartHow much protein should you eat?
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StartReading Food Labels
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StartThe Power of Fiber
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StartHidden Sugars: Natural & Added Sugars
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StartBlood Sugar Balance & Sugar Cravings
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StartStarchy versus Non-Starchy Vegetables
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StartMindful & Intuitive Eating
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StartSnacking & When to Stop Eating
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StartMetabolism Workshop
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Guest Speakers
8 Lessons-
StartTackle Your Cravings with Charmaine (1/10/23)
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StartMenstrual Cycle Awareness with Briana (1/24/23)
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StartMaster your time & priorities with Kristen VanHorn (2/7/23)
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StartImprove your sleep (Tips and how to create a routine) with Alex
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StartBlood Sugar Deep Dive with Sharone
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StartUnlock your Health with Time & Mind Management with Theresa Harp
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StartEmotional Eating {3 Tips to Create More Ease with Paula}
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StartGut Health Tips with Julie
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Recipes
12 Lessons-
StartMaster Meal Plan & Weekly Plan
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StartGeneral Recipe Pack
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StartHigh Protein Recipe Pack
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StartPlant Based Recipe Pack
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Start3 Course Dinner
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StartSmoothie Recipes & Chia Pudding
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StartBreakfast & Snack Ideas
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StartVegetarian Meals with Protein (no eggs)
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StartQuick Simple Dinners
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StartSlow Cooker & Instant Pot
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StartVeggies for a Side Dish
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StartMore Breakfast Ideas
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Nutrition Essentials
Get back to basics & simplify your nutrition!
Nutrition Essentials Course
Here you will clear up the nutrition confusion and work eating for health and what fuels your body. Through the encouragement of whole foods and a moderation approach you will find that nothing is off limits! You will have access to nutritional videos, handouts, and recipes packs.
Course Curriculum
Michele Riechman
I’m a mom of 4 and a military wife. Ever since I was in high school, I have always had a passion for movement and helping people get healthy.
But as a mom, I struggled to find the time to work out and eat healthily. Life got so busy and started to put my health on the back burner.
But I found ways to keep it all simple and maximize my results in a short amount of time without dieting, calorie counting, or super long workouts.
I love helping & inspiring other women to do the same!I combine all my knowledge and take a holistic approach to health.
A little bit about my background ↓
Doctorate in physical therapy
Bachelors in Exercise Science
200-hour yoga teacher certification
PN Level 1 Nutrition Certified Coach
Somatic Healing Certification
Women's Health Certification
Personal Trainer
Health Coach
