5 Day Core Training

Only 5 Minutes a Day!

 Are you confused about what exercises you should be doing for your core? Learn how to train your core correctly in just 5 minutes a day.

Maybe you have had a baby or have some back pain from a weak core. In this challenge, you will learn how to engage your core PROPERLY!

You will learn the basics of any core exercise and what your core is and the importance of working your back during core work.

"I did the first core challenge video this morning and wow! I am so amazed at how good my back felt! Normally when I do stomach crunches, I always feel that my back hurts after but my back feels great and I could feel the tension in my abs and still maintain my breathing! So excited to do the other days!"

Course Pricing

FREE Core Training



Michele Riechman

I’m a mom of 4 and a military wife. Ever since I was in high school, I have always had a passion for movement and helping people get healthy. 

But as a mom, I struggled to find the time to work out and eat healthily.  Life got so busy and started to put my health on the back burner.  

But I found ways to keep it all simple and maximize my results in a short amount of time without dieting, calorie counting, or super long workouts.  

I love helping & inspiring other women to do the same!I combine all my knowledge and take a holistic approach to health. 

A little bit about my background ↓

Doctorate in physical therapy

Bachelors in Exercise Science

200-hour yoga teacher certification

PN Level 1 Nutrition Certified Coach

Somatic Healing Certification

Women's Health Certification

Personal Trainer

Health Coach