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Week 1: Foundations
8 Lessons-
StartWelcome! How it works!
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StartDay 1: Beginner Yoga for the Inflexible #1 (30 minutes)
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StartDay 2: Quick Beginner Power Yoga #1 (15 minutes)
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StartDay 3: Beginner Yoga for the Inflexible #2 (30 min)
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StartDay 4: Beginner Slow Flow #1 (15 min)
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StartDay 5: Beginner yoga for the inflexible #3 (30 min)
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StartDay 6: Beginner Balance Flow #1 (15 min)
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StartDay 7: Christian Yoga- Gentle Bedtime Stretch (30 minutes)
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Week 2: Foundations
7 Lessons-
StartDay 1: Beginner Core Yoga Flow #1 (30 min)
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StartDay 2: Beginner Power Flow #2 (15 min)
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StartDay 3: Beginner Yoga & Pilates #1 (30 min)
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StartDay 4: Slow Flow Yoga #2 (15 min)
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StartDay 5: Energizing Morning Yoga #1 (30 min)
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StartDay 6: Balance flow #2 (15 min)
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StartDay 7: Christian Yoga Flow (30 min)
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Week 3: Get Flowing
7 Lessons-
StartDay 1: Core Yoga Flow #2- Level 1 (30 min)
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StartDay 2: Quick Power Yoga- Level 1 (13 min)
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StartDay 3: Yoga & Pilates Level 1 #2 (30 min)
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StartDay 4: Slow Flow Stretching (17 min)
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StartDay 5: Energizing morning yoga #2 (30 min)
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StartDay 6: Balance yoga flow #3 (15 min)
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StartDay 7: Relaxing Christian Yoga (30 min)
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Week 4: Get Flowing
7 Lessons-
StartDay 1: Core Yoga Flow- Level 1.5 (30 min)
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StartDay 2: Quick Power Yoga #4 (15 min)
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StartDay 3: Yoga & Pilates Level 1.5 (30 min)
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StartDay 4: Slow flow #4 (15 min)
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StartDay 5: Energizing Morning Yoga #3 (30 min)
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StartDay 6: Balance Yoga Flow #4 (13 min)
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StartDay 7: Christian Morning Yoga (30 min)
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Week 5: Rev It Up
8 Lessons-
StartDay 1: Core Yoga Flow Level 2 (30 min)
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StartDay 2: Quick Power Yoga #5 (15 min)
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StartDay 3: Yoga and Pilates Level 2 (30 min)
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StartDay 4: Slow Flow Yoga Stretch (15 min)
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StartDay 5: Energizing Morning Yoga #4 (30 min)
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StartDay 6: Balance Flow #5 (15 min)
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StartDay 7: Christian Yoga- Leg Strengthener (30 min)
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StartYou did it!!
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35 days of yoga
Daily yoga series to change your life
Transform your mind and body with a daily yoga practice
Ready to see what doing yoga daily can do for your life?
When you start to doing yoga everyday, it becomes habit and just something you do.
Get committed with 35 days of yoga and start noticing how your body feels stronger and more flexible, your mind is relaxed, & you are stressed less.
Let these effects spill over into your life.
Course Curriculum
Michele Riechman
I’m a mom of 4 and a military wife. Ever since I was in high school, I have always had a passion for movement and helping people get healthy.
But as a mom, I struggled to find the time to work out and eat healthily. Life got so busy and started to put my health on the back burner.
But I found ways to keep it all simple and maximize my results in a short amount of time without dieting, calorie counting, or super long workouts.
I love helping & inspiring other women to do the same!I combine all my knowledge and take a holistic approach to health.
A little bit about my background ↓
Doctorate in physical therapy
Bachelors in Exercise Science
200-hour yoga teacher certification
PN Level 1 Nutrition Certified Coach
Somatic Healing Certification
Women's Health Certification
Personal Trainer
Health Coach
