5 Day Exercise Challenge

Quick & effective beginner workouts

Are you struggling to get started or stay consistent in your fitness routine? Join this challenge and be led by doctorate in physical therapy, Michele Riechman, as you start to strengthen and tone your body.

In this challenge you will:

  ✅ 15 minutes of exercise each day
  ✅ Strength & yoga classes included
  ✅ Designed with the beginner in mind
  ✅ Have a plan laid out for you so you don't wonder what to do
  ✅ Learn how to exercise correctly

Course Curriculum

Michele Riechman

I’m a mom of 4 and a military wife. Ever since I was in high school, I have always had a passion for movement and helping people get healthy. 

But as a mom, I struggled to find the time to work out and eat healthily.  Life got so busy and started to put my health on the back burner.  

But I found ways to keep it all simple and maximize my results in a short amount of time without dieting, calorie counting, or super long workouts.  

I love helping & inspiring other women to do the same!I combine all my knowledge and take a holistic approach to health. 

A little bit about my background ↓

Doctorate in physical therapy

Bachelors in Exercise Science

200-hour yoga teacher certification

PN Level 1 Nutrition Certified Coach

Somatic Healing Certification

Women's Health Certification

Personal Trainer

Health Coach

    Free Challenge

    5 Day Exercise Challenge


    Free challenge