5 Day Exercise Challenge
Quick & effective beginner workouts
Are you struggling to get started or stay consistent in your fitness routine? Join this challenge and be led by doctorate in physical therapy, Michele Riechman, as you start to strengthen and tone your body.
In this challenge you will:
✅ 15 minutes of exercise each day
✅ Strength & yoga classes included
✅ Designed with the beginner in mind
✅ Have a plan laid out for you so you don't wonder what to do
✅ Learn how to exercise correctly
Course Curriculum
Michele Riechman
I’m a mom of 4 and a military wife. Ever since I was in high school, I have always had a passion for movement and helping people get healthy.
But as a mom, I struggled to find the time to work out and eat healthily. Life got so busy and started to put my health on the back burner.
But I found ways to keep it all simple and maximize my results in a short amount of time without dieting, calorie counting, or super long workouts.
I love helping & inspiring other women to do the same!I combine all my knowledge and take a holistic approach to health.
A little bit about my background ↓
Doctorate in physical therapy
Bachelors in Exercise Science
200-hour yoga teacher certification
PN Level 1 Nutrition Certified Coach
Somatic Healing Certification
Women's Health Certification
Personal Trainer
Health Coach