4 Week Fit Fusion
Strength training, HIIT, & Yoga
Does your body feel wrecked and out of shape?
Do you struggle to keep up with your kids?
Maybe you just haven't made fitness a priority lately, but you are ready to.
Ever get out of breath going up a flight of stairs? Yeah, I have been there!
Do your kids have endless energy and you can't keep up with them? Yeah, I have been there too!
Maybe you are feeling terrible about your body and it just feels like a big piece of mush.
Well, you don't have to stay like this and you don't have to spend hours a day working out.
As a mom 4, I typically only workout 20-30 minutes most days of the week and this isn't some crazy hard cross-fit workout just some yoga & strength training.
With just a little time most days of the week, you will start to transform your body.
In this Fit Fusion program, I will lay everything out for you with complete videos so you will know exactly what to do each day.
Because if you are struggling with what to do for your workouts, then you probably aren't actually working out.
So let's solve that problem and get you on your way to getting fit and toning up!
Imagine feeling strong and confident in your body.
Actually being able to keep up with your kids and move with ease.
P.S. If you are a beginner you will fit right in! Throughout the classes, Michele will offer options and modifications. She always encourages you to listen to your body and to keep good form.
Benefits
Increase the strength of your arms, legs, and your core, which will leave you feeling you strong & fit.
Increase your muscle mass with these strength-building workouts, which allows your body to burn more calories at REST
As you start to gain more muscle mass, you will start to slim down (Muscle is smaller than fat)
Increase your flexibility with these balanced workouts to keep your body feeling & working GREAT.
Use the power of HIIT to get great cardio workout in a short amount of time.
Build a consistent workout routine and start shedding fat.
What's Included?
5 workouts each week
Each week you will have 2 new strength training workouts, 2 new yoga workouts, and 1 HIIT workout. These will be full videos, so you can learn how to do each exercise correctly and follow along.
Value: $300
Wellness Well Community
Be part of the wellness well community where you can ask questions and share your experience with others to give you support along your journey. Community is key in sustaining a healthy lifestyle.
Value: $50
Bonus Training
Learn how to create a healthy and sustainable lifestyle. I'll breakdown some simple steps you can take to create habits and actions to lead you towards that healthy lifestyle you crave. You will get a training video along with a printable pdf!
Value: $50
Are you ready to get in shape and drop those extra pounds?
For a small investment today in your health you can have a complete fitness program laid out for you, so you know exactly what you need to do every day. No more guessing and no more stalling because you don't know what to do.
Valued at $400, you don't want to pass this up! And you get access to this course for the lifetime of the product! So you can repeat it as many times as you want!
āā
Michele! This morning I used the recording of one of the classes I did before. It was still plenty challenging, but I noticed a significant improvement from last time in my balance and smoothness of transitions. Thanks again for your great classes!
-Amanda
Course Curriculum
FREQUENTLY ASKED QUESTIONS
What equipment do I need?
For the yoga portion you will need a yoga mat (yoga blocks are optional).
For the strength training you will need hand/free weights. I usually recommend starting with 3, 5, & 8 pounds for women and 8, 12, 15 pounds for men.
Do I get to keep the videos?
You have access to the videos for the life of the program. So you can come back and repeat the whole program and/or just your favorite workouts!
How many days a week is this program?
This program is designed to be done 5 days a week to get the best results. If you can't do 5 days a week you can always spread the workouts over more weeks.
Can I do other workouts at the same time?
I would not recommend any additional strength training. You can do extra cardio or just extra movement like walking and bike riding.
Michele Riechman
Iām a mom of 4 and a military wife. Ever since I was in high school, I have always had a passion for movement and helping people get healthy.
But as a mom, I struggled to find the time to work out and eat healthily. Life got so busy and started to put my health on the back burner.
But I found ways to keep it all simple and maximize my results in a short amount of time without dieting, calorie counting, or super long workouts.
I love helping & inspiring other women to do the same!I combine all my knowledge and take a holistic approach to health.
A little bit about my background ā
Doctorate in physical therapy
Bachelors in Exercise Science
200-hour yoga teacher certification
PN Level 1 Nutrition Certified Coach
Somatic Healing Certification
Women's Health Certification
Personal Trainer
Health Coach