I help parents create a sustainable lifestyle with healthy habits and quick workouts so they can feel strong & energized!
Finding time for fitness and self-care can seem impossible as a parent... That’s why I design custom programs just for busy families — with exercise and healthy habits that fit your hectic lifestyle! Enjoy more energy, less stress, and feel confident in your body again with my simple systems and accountability.
Transform your body while learning from an expert instructor, so you will know how to exercise correctly and safely.
From any device, any time at your convenience. Resume exactly where you left off. No limits on the number of times you can view the workouts.
Each program has a community where you can connect with students who are just like you. Learn and share with the ever-growing community.
Hi, I’m Michele! I’m a mom of 4 and a military wife.
Some of my favorite things are the beach, riding my bike, and water skiing.
A little bit about my background ↓
I have my doctorate in physical therapy, 200-hour yoga teacher certification, & PN Level 1 Nutrition Certification
I’m a personal trainer & health coach.
There’s no commitment, pressure, or obligation.
Let’s make sure we are a good fit!